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  • Stretching Tips

    Stretching Tips

    Cheerleaders have to constantly be working out and improving their flexibility and building strength and balance. This cool tool will help you if you are struggling with heel stretches and perfecting your scorpion and herkie jumps. Watch how this cheerleader uses this simple tool  to stretch her hamstrings and inner thigh muscles. Was this helpful?

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  • Learn How to do a Scorpion

    Learn How to do a Scorpion

    The scorpion in cheerleading is performed by the flyer and requires alot of flexibility and balance. To perform a well executed scorpion it is important to be well warmed up from stretching exercises or you could get seriously injured. This video demonstrates different stretches you can do to gain greater flexibility. These stretching exercises can easily be practiced at home too. If this was helpful please comment below.

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  • Cheerleading Stunts

    Cheerleading Stunts

    Another great video of cheerleaders practicing stunting. How many guys can do this? If you think this is awesome please comment below. Cheers!

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