Build Strong Cheerleading Jumps

To build strong jumps in cheerleading you have to do alot of exercising to develop strength and flexibility to improve your jumps and take them to the next level. You need good prep and athletic position. These exercise drills are well demonstrated, step by step, and if you are persistent and work on it you will improve. These exercises can be done at home or the gym. Please comment below if you have a favorite exercise that has helped you […]

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