Cheerleading Exercises for Strength

October 21, 2012 at 8:01 pm / Training videos

Cheerleading strength exercises are so important to improve your jumps and kicks and build flexibility. This video covers several variations of crunches and other exercises to improve and strengthen all your abs and core muscles. It is step-by- step and easy to follow instructions. Easy to do at home too. If you have any other exercise favorites please comment below.

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