Build Strong Cheerleading Jumps

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To build strong jumps in cheerleading you have to do alot of exercising to develop

strength and flexibility to improve your jumps and take them to the next level. You

need good prep and athletic position. These exercise drills are well demonstrated,

step by step, and if you are persistent and work on it you will improve. These

exercises can be done at home or the gym.

Please comment below if you have a favorite exercise that has helped you improve

your jumps.