One of the first jumps cheerleaders learn is a toe touch. You jump up, throw your legs to the side in a straddle and your arms are in a T with your head up and your back straight. Watch these girls demonstrate some exercises to help learn how to do a toe touch. Remember, don’t reach for your toes, bring your legs up to your arms.
Here is a short clip on learning some basic dance moves. The step-by-step instruction, the counts and how it all fits with music is demonstrated. Watch and learn.
A Standing Back Handspring is a basic skill for advanced cheerleading. Watch and learn the technique with tips on how to perfect your performance.
Learning to execute a good cheerleading toe touch takes practice. To develop good jumps it is important to stretch daily and work on your flexibility. This video gives you step by step instruction and some basic exercises to help you excel at toe touches. Watch and master this technique!
A quick video clip on cheerleading body positions. Can you name them? Feel free to comment and share.
One of the basic skills for advanced cheerleading is learning how to do a Standing Back Handspring. This instruction clip gives you easy to follow steps to help you master the skill. Grab a cheer partner and work together after watching.
Easy to follow this cheer dance instructor slowly demonstrates the counts and steps to learning a basic pom pom dance routine. If you need to learn a beginning cheer dance routine this video is for you. Enjoy and share with friends and your team.
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