How to Improve Your Jumps

Every cheerleader wants to improve her jumps and this video covers tools and

techniques to accomplish this and develop more power throughout your body.

If you agree this works like or comment below. Do you have another favorite workout

method to improve your jumps?

These weights are simple to use and increase your strength.

Thera-Band Comfort Fit Ankle/Wrist Cuff Weight Sets - Sold in Pairs

 
 

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