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Surprised Cheerleader
This NFL cheerleader got a huge surprise at practice shortly after she made the team to cheer for the Washington Redskins. Share this if it brings a smile to your face and touches your heart.
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Basic Toe Touch Exercises
One of the first jumps cheerleaders learn is a toe touch. You jump up, throw your legs to the side in a straddle and your arms are in a T with your head up and your back straight. Watch these girls demonstrate some exercises to help learn how to do a toe touch. Remember, don’t reach for your toes, bring your legs up to your arms.
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Stretching Tips
Cheerleaders have to constantly be working out and improving their flexibility and building strength and balance. This cool tool will help you if you are struggling with heel stretches and perfecting your scorpion and herkie jumps. Watch how this cheerleader uses this simple tool to stretch her hamstrings and inner thigh muscles. Was this helpful?
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Learn How to do a Scorpion
The scorpion in cheerleading is performed by the flyer and requires alot of flexibility and balance. To perform a well executed scorpion it is important to be well warmed up from stretching exercises or you could get seriously injured. This video demonstrates different stretches you can do to gain greater flexibility. These stretching exercises can easily be practiced at home too. If this was helpful please comment below.
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Cheerleading Stunts
Another great video of cheerleaders practicing stunting. How many guys can do this? If you think this is awesome please comment below. Cheers!
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Cheer Tumbling
Tumbling is one of the most important skills of a cheerleader. This team of cheerleaders show off their tumbling skills at practice and move so fast it is almost dizzying to watch. Notice they are practicing with the coach and good mats, always important for safety.
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Cheerleading Tips and Techniques for Beginners
Beginners to cheerleading often learn a basic jump and toe touch. Follow along and perfect these skills. If this was helpful to you please comment below.
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Best Cheerleader?
Kiara Nowlin has been tumbling and performing in cheer competitions since she was a small child. This amazing video shows her progression and incredible talent and she is considered by many to be the best. She absolutely loves cheer and power tumbling and her love for the sport shines through with her sparkling personality. If you agree like this video!
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Excellent Co-Ed Cheerleading Stunts
Watch this 2010 film clip of the Glendale cheerleading team practice their stunting skills. Do you have what it takes to throw a flyer 15 feet in the air or lift a girl with one hand? This team does a terrific job. Great stunts and pyramid too. Like it if you agree.
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Cheerleading Hip Hop Dance Moves
Watch this step-by-step instruction on how to add some cool Hip Hop moves to the dance section of your cheer routines. Cool moves to Gwen Stefani’s “Wind It Up’. If you enjoy watching please like!
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