Stretching Basics to Improve Performance

It is important to stretch and improve your flexibility before you actually do any

cheerleading moves. You utilize many different muscles in cheerleading so you need

to run through different stretching movements first. Check out these basic stretches

to get started.

The stretching improves the elasticity of your muscles and ligaments so vital to

your flexibility. And flexibility enhances performance. Do these today and don’t forget

to warm up first.

 
 

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