Snooki is known for wearing her hair with a poof. Cheerleaders often style their hair with a poof for competition. Did you know Snooki was a former cheerleader? I don’t think the instruction is that good but if you are a fan of Snooki you probably won’t care. If you enjoyed this clip like and share with your friends.
One of the most popular jumps is a Toe Touch and to properly execute you need flexibility and skill with a clean finish. Is this amazing or needs improvement? What do you think?
This team performed in the Semi-Final Thailand Championships 2012. Thailand will be hosting the 2013 World Cheerleading Championships with 50 countries attending. Watch this teams high energy. Bring it on! The Thailand Federation of Cheerleading (TFC) views cheerleading a “sport”. If you agree share your feelings below.
The Harlingin High School Cheerleaders at the UCA Cheer Camp in Austin dance and lip-sync to “Call Me Maybe” by Carly Rae Jepsen. Fun!! What other great songs does your team like to have fun with? Like and comment below.
A dedicated, passionate cheerleader, Maddie Gardner is showcased here highlighting her Cheer Extreme Team and her incredible journey to hold on to their World Title in 2011. Watch their determined effort to accomplish their goal in spite of her serious knee injury. If you are inspired by their dedication and spirit click like below or leave a comment.
Every cheerleader wants to improve her jumps and this video covers tools and techniques to accomplish this and develop more power throughout your body. If you agree this works like or comment below. Do you have another favorite workout method to improve your jumps? These weights are simple to use and increase your strength.
Bonding is important for cheer squads to build team unity and can be accomplished different ways. Watch this team have fun creating a dance called the “cheer wop.” Does this look like fun to you?
Watch their Small Senior Level 5 team crush it at the International All Star Championship. Great all round performance. If you agree their performance deserves a thumbs up click like! Need an excellent resource on cheerleading? Check out this book. Old Price: $18.95Price: $10.00
It is important to stretch and improve your flexibility before you actually do any cheerleading moves. You utilize many different muscles in cheerleading so you need to run through different stretching movements first. Check out these basic stretches to get started. The stretching improves the elasticity of your muscles and ligaments so vital to your flexibility. And flexibility enhances performance. Do these today and don’t forget to warm up first.
This clip shows how to do a standing back handspring, which alot of cheer squads require for middle school and high school tryouts. The advantage of the tumble track is the softer surface to learn on. That sensation of falling is scary until you learn that is the moment to jump backward. Know the feeling?
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