Perfect Your Scorpion

September 27, 2012 at 4:13 am / Cheer Scorpion

Learning the proper stretch and flexibility technique will enhance your skills and help you perfect the Scorpion. This video demonstrates some good partner stretches and the importance of stretching both sides of the body. You also need to learn how to do this first on the ground before you attempt to do it in the air. Can you do a Scorpion?

Continue reading »