Cheerleading strength exercises are so important to improve your jumps and kicks and build flexibility. This video covers several variations of crunches and other exercises to improve and strengthen all your abs and core muscles. It is step-by- step and easy to follow instructions. Easy to do at home too. If you have any other exercise favorites please comment below.
Cheer Extreme Senior Elite won Worlds 2010 and this is one of the most loved and watched routines. Maddie Gardner did her ball up 360 tick tock that is now considered one of the most famous moments in modern cheerleading. This routine will give you chills. Love it?
Another cool video by Top Gun Coed Cheerleading Team at Worlds 2010. Looks like they pretty much nailed it. Nice partner back handsprings, terrific music mix, and great tumbling and stunts. I loved their dance and the fast routine. That one guy looks like he does a full, lands in a pike and does 3 more back handsprings. Amazing! Is this your dream team? Comment below.
Here is another amazing routine by Top Gun Sr. Unlimited Coed at Worlds 2008. It has it all – incredible tumbling, stunts, transitions and an awesome pyramid with terrific music too. You will want to watch this routine several times. Agree?
Green Bay Elite Lime have a great routine here at Worlds 2012. Although they came in 4th place there is some awesome tumbling, stunts and a pretty great pyramid. This team is “bringing it on” and bet they will do well in 2013. The only thing I wasn’t as crazy about was the dance portion. Well worth watching. Like it?
Here is a Hip Hop Cheer Mix for 2012-2013. I love the way it starts out and it would probably work great for the dance portion of your routine. Bet you could create some cool choreography for this music. What do you think? Love it or hate it?
Cheer Athletics Cheetahs won 1st place in their coed division at Worlds 2012. The stunts, tumbling and pyramid look well executed and the routine was very clean. Think they hit just about everything and the male cheerleader’s tuck into the splits was cool. Well deserved win?
Cheer Extreme Senior Elite took 1st place at Worlds 2012 with this amazing routine. The stunts and tumbling were awesome and the pyramid sequence and transitions excellent. Very high energy. Do you think this was a fierce routine?
The California Allstars Elite at Worlds 2012 came in 2nd but had a great routine with nice whip doubles, pyramid and a fast moving routine to a great cheer music mix. At .38 into the video you see an amazing save on a stunt but I am sure it hurt them on the scoring since they were 2nd place. What do you like best about this video?
This amazing motivational video tells a story while watching Chris Borrero work out at the Cheer Force gym. He is an awesome tumbler with incredible talent and you will be inspired by his dedication and hardwork. And the story is beautiful. How bad do you want to succeed at cheerleading?
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