The Cheer Athletics and Dance staff head to the Bahamas for a well deserved retreat and do an amazingly fun parody of “Gangnam Style” that rocks. One of the most popular gyms with great athletes they obviously have a great staff too. Have they got creativity and skills or what?
Top Gun Allstars Large Coed team competed at Worlds 2012 and came in 3rd place. Their transitions look creative as well as some of the stunting and pyramid but their was some debate on whether the difficulty was there like it usually is. You be the judge. Thumbs up or thumbs down?
Cheerleading originally started with all male squads but has been dominated by females for a while. Here is the 1st US all male squad located on the West Coast and they rock!! What do you think?
Thousands have seen Korean performer Psy dance to “Gangnam Style” in videos recorded in 40 locations. This math teacher from Murrieta Mesa High School, Hyun Ko a native Korean, performs the dance with the cheerleaders at their 1st pep rally this year. The cheerleaders only had the morning to learn the dance but it created quite a sensation with over 800,000 views. If you think Hyun “Teddy” Ko has spirit click like below and share with your friends. If you […]
This video starts out with poor visuals but hang in there and you will see some great partner stunting. The flyer has great balance and is so tight and watch the guy in the red shirt. The way he switches the flyer from his right hand to his left hand multiple times is amazing. Do you think this is amazing? Please comment below.
This is a video of University Cheer Force’s 1st Senior level restricted 5 team. By restricted it means they don’t compete at Worlds and in their tumbling don’t throw to a full. Usually they throw to a tuck or a layout. I think they have some great tumbling and they stick everything. Awesome job for a new level 5. What do you think? Please leave your opinion below.
Here’s an excellent training video on the use of Kinetic Bands to help you improve all your jumps and gain greater strength, height and flexibility. The bands provide resistance and improve stunts and hip stability. You can practice using these at the gym or at home. Have you tried the kinetic bands yet to gain height on your jumps? You can check them out here if interested.
This Japanese All Girl team performed at the Cheer World Championship in 2011. They have some fantastic stunts and a truly amazing pyramid. Pretty creative routine. Insane or what??
Learning the proper stretch and flexibility technique will enhance your skills and help you perfect the Scorpion. This video demonstrates some good partner stretches and the importance of stretching both sides of the body. You also need to learn how to do this first on the ground before you attempt to do it in the air. Can you do a Scorpion?
Looking for new music for your routine? A good music mix can make all the difference in how your routine is perceived. Check out this music mix by Leo and see what you think. Love it or hate it?
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